Home Practice
Yoga Nidra
Sharon's voice will lead you through a soothing non-movement, relaxation experience of "yogic sleep". Yoga Nidra is designed to bring your body and mind into a deep state of peace and calm. One hour of yoga nidra is equivalent to three hours of sleep.
CLICK HERE for more information about Yoga Nidra.
CLICK HERE for more information about Yoga Nidra.
Click play on the player below to listen now or click 'download file' to download a version for your computer or ipod.
Depending on how your internet browser is configured to handle certain file types, you may need to right-click on the downloadable link and use the "save" option to actually download the audio file.
Depending on how your internet browser is configured to handle certain file types, you may need to right-click on the downloadable link and use the "save" option to actually download the audio file.
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Yoga Nidra 1 - 40 min
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Yoga Nidra 2 - 51 min
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Pranayama - 17 min
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