Articles and Hand-outs - 5809 YOGA

Articles and Hand-outs

Welcome Letter Things to know before attending a class at 5809 YOGA
Why do Yoga?   Article by Dinabandhu, past president & CEO of Kripalu
Why do Pranayama?  Article by Dinabandhu, past president & CEO of Kripalu
Ayurvedic Recipes From the Kitchen of 5809 Yoga
Dosha Quiz Determine your Ayurvedic constitution
The Gift of Yoga Nidra Excerpts from Yoga Nidra, by Swami Satyananda Saraswati
Yoga in Our Own Back Yard Article published in the Kenny Neighborhood Newslettter
Yoga for Asthma and Allergies A Workshop Hand-out
Eight Limbed Path of Yoga In addition to asana (postures) there are seven more limbs
How to use your Mala Beads Directions for how to use mala beads for meditation
Hand Exercises Compiled by Fern Davis, piano teacher
Joint-Freeing Series: Page 1   Structural Yoga Therapy, Mukunda Stiles
Joint-Freeing Series: Page 2 Structural Yoga Therapy, Mukunda Stiles
What Causes Back Problems? Improve your back by understanding what can cause problems and how yoga can help
Yoga for your Back Basic principles of yoga that can help your back
Creating a Yoga or Meditation Room Dedicate a place in your home for yoga & meditation to encourage regular home practice
Sun Salutation Diagrams to help you remember the poses in this vinyasa
Moon Salutation Diagrams to help you remember the poses in this vinyasa
Dinacharya Ayurvedic Daily Routine To improve your health and well-being