5809 YOGA
Sharon Hills-Bonczyk, MPH, E-RYT 500
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Articles and Hand-outs
Welcome Letter
Things to know before attending a class at 5809 YOGA
Why do Yoga?
Article by Dinabandhu, past president & CEO of Kripalu
Why do Pranayama?
Article by Dinabandhu, past president & CEO of Kripalu
Ayurvedic Recipes
From the Kitchen of 5809 Yoga
Dosha Quiz
Determine your Ayurvedic constitution
The Gift of Yoga Nidra
Excerpts from
Yoga Nidra
, by Swami Satyananda Saraswati
Yoga in Our Own Back Yard
Article published in the Kenny Neighborhood Newslettter
Yoga for Asthma and Allergies
A Workshop Hand-out
Eight Limbed Path of Yoga
In addition to asana (postures) there are seven more limbs
How to use your Mala Beads
Directions for how to use mala beads for meditation
Hand Exercises
Compiled by Fern Davis, piano teacher
Joint-Freeing Series: Page 1
Structural Yoga Therapy, Mukunda Stiles
Joint-Freeing Series: Page 2
Structural Yoga Therapy, Mukunda Stiles
What Causes Back Problems?
Improve your back by understanding what can cause problems and how yoga can help
Yoga for your Back
Basic principles of yoga that can help your back
Creating a Yoga or Meditation Room
Dedicate a place in your home for yoga & meditation to encourage regular home practice
Sun Salutation
Diagrams to help you remember the poses in this vinyasa
Moon Salutation
Diagrams to help you remember the poses in this vinyasa
Dinacharya Ayurvedic Daily Routine
To improve your health and well-being
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