Yoga & Meditation Classes
Yoga & meditation classes are available, as well as pre-recorded sessions, workshops, and private phone consultations.
Gentle Yoga for ALL
Saturday mornings at 9:30 am, Plymouth Congregational Church, 1919 L Salle Ave, Minneapolis, MN, 55403.
This is a wonderful class for all levels of yoga. Just bring a yoga mat and join us in the Art gallery at this beautiful church. Saturday morning is a wonderful time for self-care and will set the tone for the next week.
Vishoka Meditation training is offered as a 6-week series of classes. The training is rich and intensive; a technique-driven practice with an expansive world view, focused on connecting with our inner joy. Student feedback is very positive. Please contact Sharon for information about the next training.
Vishoka Meditation Weekly Practice Group
Thursdays mornings at 11:00 am
This group meets weekly as a "sangha" to support each other. Each session includes yoga asana, guided meditation, and 30 minutes of sharing/discussion for those who wish to stay.
Private Classes & Consultations are available at your convenience in our home studio or in your own home.
Visit our HOMEPAGE for more information
Gentle Yoga for ALL
Saturday mornings at 9:30 am, Plymouth Congregational Church, 1919 L Salle Ave, Minneapolis, MN, 55403.
This is a wonderful class for all levels of yoga. Just bring a yoga mat and join us in the Art gallery at this beautiful church. Saturday morning is a wonderful time for self-care and will set the tone for the next week.
Vishoka Meditation training is offered as a 6-week series of classes. The training is rich and intensive; a technique-driven practice with an expansive world view, focused on connecting with our inner joy. Student feedback is very positive. Please contact Sharon for information about the next training.
Vishoka Meditation Weekly Practice Group
Thursdays mornings at 11:00 am
This group meets weekly as a "sangha" to support each other. Each session includes yoga asana, guided meditation, and 30 minutes of sharing/discussion for those who wish to stay.
Private Classes & Consultations are available at your convenience in our home studio or in your own home.
Visit our HOMEPAGE for more information