Home Practice
Yoga Nidra and Pranayama (breathing)
Sharon's voice will lead you through a soothing non-movement, relaxation experience of "yogic sleep". Yoga Nidra is designed to bring your body and mind into a deep state of peace and calm. One hour of yoga nidra is equivalent to three hours of sleep. CLICK HERE for more information about Yoga Nidra.
The seventeen-minute Pranayama practice is designed to introduce you to some basic yogic breathing that you can practice at home.
The seventeen-minute Pranayama practice is designed to introduce you to some basic yogic breathing that you can practice at home.
Click play on the player below to listen now or click 'download file' to download a version for your computer or ipod.
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Yoga Nidra 1 - 40 min
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Yoga Nidra 2 - 51 min
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Pranayama - 17 min
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