Yoga Asana Class for Health & Well-Being
Soothe the nervous system, calm the mind, and enjoy the balance, peace, and well-being that yoga an bring.
Join Sharon as she skillfully leads you through centering, pranayama (breath practice), asana (poses), and savasana (deep relaxation). No matter what shape you are in, you can reap the benefits of Gentle Yoga, a practice that can be used again and again for greater health and well-being.
The soundtrack for this asana flow was composed by musician and Yogi Todd Norian. Click here for more information on Todd Norian, his music, and his teaching.
Gentle Kripalu Yoga with Sharon Hills-Bonczyk is available as a digital download. You may also request a flash drive by contacting Sharon directly.
Soothe the nervous system, calm the mind, and enjoy the balance, peace, and well-being that yoga an bring.
Join Sharon as she skillfully leads you through centering, pranayama (breath practice), asana (poses), and savasana (deep relaxation). No matter what shape you are in, you can reap the benefits of Gentle Yoga, a practice that can be used again and again for greater health and well-being.
The soundtrack for this asana flow was composed by musician and Yogi Todd Norian. Click here for more information on Todd Norian, his music, and his teaching.
Gentle Kripalu Yoga with Sharon Hills-Bonczyk is available as a digital download. You may also request a flash drive by contacting Sharon directly.
Click the button below to purchase and download this class for $12.
To purchase a physical CD or flash drive directly from Sharon, contact Sharon directly.