5809 YOGA
Sharon Hills-Bonczyk, MPH, E-RYT 500
  • Home
  • About
    • Yoga Teachers
    • Home Studio
    • Kripalu Yoga
    • Testimonials
  • Classes
    • Classes
    • Privates
    • Workshops
    • Birthday Yoga
    • The Marsh
    • Normandale College
  • Retreats
    • Santorini, Greece >
      • Santorini, Greece 2019
      • Accommodation Options
      • Yoga & Meditation in Greece
      • Meet the Leaders >
        • About Zac
    • Guatemala Jan >
      • Retreat Options >
        • Accommodation Options
      • FAQ
      • BOOK NOW!
    • Peru
    • Testimonials
  • Gallery
    • Santorini, Greece
    • Guatemala
    • Peru
    • Costa Rica
    • More of Guatemala
  • Ayurveda
  • Resources
    • Yoga Nidra
    • Yoga Asana Class
    • Breathing
    • Articles and Hand-outs
    • Cool Links
    • Playlists
    • Poetry & Readings
    • Recipes
    • Inspirational
  • Contact
Picture
Yoga Asana Class for Health & Well-Being  

Soothe the nervous system, calm the mind, and enjoy the balance, peace, and well-being that yoga an bring.
Join Sharon as she skillfully leads you through centering, pranayama (breath practice), asana (poses), and savasana (deep relaxation). No matter what shape you are in, you can reap the benefits of Gentle Yoga, a practice that can be used again and again for greater health and well-being.

The soundtrack for this asana flow was composed by musician and Yogi Todd Norian. Click here for more information on Todd Norian, his music, and his teaching.
Gentle Kripalu Yoga with Sharon Hills-Bonczyk is available as a digital download, as well as on CD or flash drive.

Click the button below to purchase and download this class for $12.

To purchase a physical CD or flash drive directly from Sharon,  contact Sharon directly.
HOME
5809 Yoga is a cozy, in-home yoga studio located at 5809 Emerson Ave. S. in Minneapolis. This studio offers yoga classes, ayurveda, meditation training, workshops and retreats. 

CLICK HERE for information about classes
CLICK HERE to meet Sharon Hills-Bonczyk
CLICK HERE to visit our home studio